Ab Rollout

An advanced core exercise using an ab wheel or barbell that challenges anti-extension strength throughout the entire core.

Primary Muscle

Core

Equipment

Bodyweight

Level

Advanced

Type

Compound

Muscles Worked

Rectus AbdominisTransverse AbdominisObliquesLatsHip Flexors

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.