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Barbell Back Squat exercise demonstration

Barbell Back Squat

A foundational compound movement that targets the quads, glutes, and hamstrings. The barbell back squat is excellent for building lower body strength and muscle mass.

Primary Muscle

Legs

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

QuadricepsGlutesHamstrings

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.