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Barbell Bench Press exercise demonstration

Barbell Bench Press

A classic compound exercise that targets the chest, shoulders, and triceps. The barbell bench press is a staple for building upper body strength and mass.

Primary Muscle

Chest

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

Pectoralis MajorAnterior DeltoidTriceps Brachii

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.