Barbell Clean and Press

A classic Olympic-style lift, this compound exercise develops power, strength, and coordination. It combines a clean from the floor to shoulders, then an overhead press.

Primary Muscle

Full Body

Equipment

Barbell

Level

Advanced

Type

Compound

Muscles Worked

LegsShouldersBack

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.