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Barbell Front Squat exercise demonstration

Barbell Front Squat

A classic compound exercise targeting the quadriceps and core while minimizing lower back strain. The barbell is held across the front of the shoulders, requiring an upright posture.

Primary Muscle

Legs

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

QuadricepsGlutesCore

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.