Barbell Glute Bridge

A hip thrust variation performed on the floor with a barbell across the hips, targeting the glutes.

Primary Muscle

Glutes

Equipment

Barbell

Level

Beginner

Type

Compound

Muscles Worked

Gluteus MaximusHamstringsCore

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.