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Barbell Hip Thrust exercise demonstration

Barbell Hip Thrust

A highly effective glute-building exercise performed with a barbell. Hip thrusts increase glute strength and size, and improve hip extension power.

Primary Muscle

Glutes

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

Gluteus MaximusHamstringsQuadriceps

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.