Barbell Skullcrusher
The barbell skullcrusher is a classic isolation exercise for building triceps size and strength. It is performed lying on a bench and emphasizes the long head of the triceps.
Primary Muscle
Arms
Equipment
Barbell
Level
Intermediate
Type
Isolation
Muscles Worked
Triceps BrachiiAnconeusForearm Flexors
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.