Barbell Upright Row

A compound shoulder exercise that targets the lateral deltoids and upper traps by pulling a barbell up along the body.

Primary Muscle

Shoulders

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

Lateral DeltoidUpper TrapeziusBiceps

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.