Battle Ropes

A high-intensity full-body conditioning exercise using heavy ropes to build endurance, power, and grip strength.

Primary Muscle

Full Body

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Muscles Worked

ShouldersArmsCoreBackLegs

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.