Bent-Over Barbell Row
A classic compound lift, the bent-over barbell row targets the entire back and improves upper body pulling strength. It also challenges the core and posterior chain for stability.
Primary Muscle
Back
Equipment
Barbell
Level
Intermediate
Type
Compound
Muscles Worked
BackBicepsRear Deltoids
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.