Bicycle Crunch

A dynamic core exercise that targets the rectus abdominis and obliques through a pedaling motion.

Primary Muscle

Core

Equipment

Bodyweight

Level

Beginner

Type

Isolation

Muscles Worked

Rectus AbdominisInternal ObliquesExternal ObliquesHip Flexors

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.