Bodyweight Bear Crawl

A functional, full-body movement that improves coordination, core stability, and overall conditioning. The bear crawl is performed on all fours, moving forward and backward.

Primary Muscle

Full Body

Equipment

Bodyweight

Level

Beginner

Type

Compound

Muscles Worked

ShouldersCoreLegs

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.