Box Jump

A plyometric exercise that develops lower body explosive power, speed, and athletic performance.

Primary Muscle

Full Body

Equipment

Bodyweight

Level

Intermediate

Type

Plyometric

Muscles Worked

QuadricepsGlutesHamstringsCalvesCore

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.