Burpee

A full-body, bodyweight exercise that combines a squat, push-up, and jump. Burpees develop cardiovascular endurance, explosive power, and muscular coordination.

Primary Muscle

Full Body

Equipment

Bodyweight

Level

Intermediate

Type

Plyometric

Muscles Worked

QuadricepsChestCore

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.