Cable Crossover
The cable crossover is a versatile isolation exercise that targets the inner and outer chest. It provides constant tension throughout the movement for maximum muscle activation.
Primary Muscle
Chest
Equipment
Cable Machine
Level
Intermediate
Type
Isolation
Muscles Worked
Pectoralis MajorAnterior DeltoidSerratus Anterior
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.