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Cable Kickback exercise demonstration

Cable Kickback

An isolation exercise that targets the gluteus maximus using a cable machine. Cable kickbacks are great for glute activation and building shape.

Primary Muscle

Glutes

Equipment

Cable Machine

Level

Intermediate

Type

Isolation

Muscles Worked

Gluteus MaximusHamstringsGluteus Medius

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.