Cable Pallof Press
This anti-rotation core exercise strengthens the obliques and deep abdominal muscles. The Pallof press helps improve core stability and resists unwanted spinal movement.
Primary Muscle
Core
Equipment
Cable Machine
Level
Intermediate
Type
Isolation
Muscles Worked
ObliquesRectus AbdominisTransverse Abdominis
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.