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Cable Upright Row exercise demonstration

Cable Upright Row

Cable upright rows target the shoulders and traps with constant tension. This exercise is suitable for building upper back size and improving shoulder strength.

Primary Muscle

Shoulders

Equipment

Cable Machine

Level

Intermediate

Type

Compound

Muscles Worked

ShouldersTrapsBiceps

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.