Cable Woodchopper

A rotational core exercise using a cable machine to improve core strength and stability. It targets the obliques, transverse abdominis, and shoulders.

Primary Muscle

Core

Equipment

Cable Machine

Level

Intermediate

Type

Compound

Muscles Worked

ObliquesTransverse AbdominisShoulders

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.