Chin-Up

A bodyweight pull-up variation using a supinated (underhand) grip, emphasizing the biceps and lower lats.

Primary Muscle

Back

Equipment

Pull-Up Bar

Level

Intermediate

Type

Compound

Muscles Worked

Latissimus DorsiBicepsForearmsRhomboids

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.