Close-Grip Barbell Bench Press

This barbell variation emphasizes the triceps while still targeting the chest and shoulders. It is ideal for increasing arm size and pressing power.

Primary Muscle

Arms

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

TricepsChestShoulders

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.