Concentration Curl

This isolation exercise is performed seated, curling a dumbbell with one hand for maximum biceps focus. It minimizes cheating and builds peak contraction in the biceps.

Primary Muscle

Arms

Equipment

Dumbbell

Level

Beginner

Type

Isolation

Muscles Worked

BicepsForearmsBrachialis

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.