Conventional Deadlift

The king of compound movements—a full body exercise that builds raw strength by lifting a barbell from the floor.

Primary Muscle

Full Body

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

GlutesHamstringsErector SpinaeQuadricepsForearmsTrapeziusCore

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.