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Dead Bug exercise demonstration

Dead Bug

A beginner-friendly core exercise that promotes coordination and spinal stability. The dead bug is excellent for teaching proper bracing and controlling limb movement.

Primary Muscle

Core

Equipment

Bodyweight

Level

Beginner

Type

Isolation

Muscles Worked

Rectus AbdominisTransverse AbdominisHip Flexors

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.