Decline Barbell Bench Press

A bench press variation targeting the lower chest fibers by pressing on a decline angle.

Primary Muscle

Chest

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

Lower Pectoralis MajorTricepsAnterior Deltoid

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.