Diamond Push-Up

A bodyweight triceps-focused push-up variation with hands placed close together forming a diamond shape.

Primary Muscle

Arms

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Muscles Worked

TricepsChestAnterior Deltoid

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.