Dips

Dips are a bodyweight exercise targeting the chest, triceps, and shoulders. Performed on parallel bars, this movement emphasizes lower chest development and upper body pushing strength.

Primary Muscle

Chest

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Muscles Worked

ChestTricepsShoulders

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.