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Dumbbell Arnold Press exercise demonstration

Dumbbell Arnold Press

The Arnold Press is a dynamic shoulder exercise created by Arnold Schwarzenegger. It combines a rotation with the overhead press to target all three deltoid heads.

Primary Muscle

Shoulders

Equipment

Dumbbell

Level

Intermediate

Type

Compound

Muscles Worked

ShouldersTricepsUpper Chest

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.