Dumbbell Bulgarian Split Squat
A unilateral leg exercise focusing on strength, balance, and hypertrophy. Elevating the rear foot increases the challenge on the working leg and helps correct muscle imbalances.
Primary Muscle
Legs
Equipment
Dumbbell
Level
Intermediate
Type
Compound
Muscles Worked
QuadricepsGlutesHamstrings
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.