Dumbbell Fly
The dumbbell fly is an isolation exercise that stretches and contracts the chest through a wide arc. It emphasizes the pectoral muscles and helps develop chest width.
Primary Muscle
Chest
Equipment
Dumbbell
Level
Beginner
Type
Isolation
Muscles Worked
Pectoralis MajorAnterior DeltoidBiceps Brachii
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.