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Dumbbell Man Maker exercise demonstration

Dumbbell Man Maker

An advanced, full-body exercise that combines a push-up, row, squat, and overhead press. Man makers build strength, conditioning, and coordination.

Primary Muscle

Full Body

Equipment

Dumbbell

Level

Advanced

Type

Compound

Muscles Worked

ChestShouldersLegs

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.