Dumbbell Pullover

A unique exercise that stretches and works both the chest and lats by performing a pulling arc motion while lying on a bench.

Primary Muscle

Chest

Equipment

Dumbbell

Level

Intermediate

Type

Isolation

Muscles Worked

Pectoralis MajorLatissimus DorsiSerratus AnteriorTriceps

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.