Dumbbell Rear Delt Row

A rowing variation with flared elbows that targets the rear deltoids and upper back muscles.

Primary Muscle

Back

Equipment

Dumbbell

Level

Intermediate

Type

Isolation

Muscles Worked

Rear DeltoidRhomboidsTrapezius

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.