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Dumbbell Renegade Row exercise demonstration

Dumbbell Renegade Row

A challenging full body exercise that combines a plank with alternating dumbbell rows. It works the back, core, arms, and requires strong anti-rotation control.

Primary Muscle

Full Body

Equipment

Dumbbell

Level

Advanced

Type

Compound

Muscles Worked

BackCoreArms

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.