Dumbbell Shrug

An isolation exercise targeting the upper trapezius by elevating the shoulders while holding dumbbells.

Primary Muscle

Shoulders

Equipment

Dumbbell

Level

Beginner

Type

Isolation

Muscles Worked

Upper TrapeziusLevator Scapulae

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.