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Dumbbell Step-Up exercise demonstration

Dumbbell Step-Up

A unilateral exercise that develops leg strength, stability, and balance. Step up onto an elevated platform while holding dumbbells for added resistance.

Primary Muscle

Legs

Equipment

Dumbbell

Level

Beginner

Type

Compound

Muscles Worked

QuadricepsGlutesHamstrings

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.