Face Pull (Rope)

A crucial exercise for shoulder health and posture that targets the rear deltoids and external rotators.

Primary Muscle

Shoulders

Equipment

Cable Machine

Level

Beginner

Type

Isolation

Muscles Worked

Rear DeltoidRhomboidsExternal RotatorsTrapezius

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.