Farmer's Walk

A functional full-body exercise that builds grip strength, core stability, and overall conditioning by walking while carrying heavy weights.

Primary Muscle

Full Body

Equipment

Dumbbell

Level

Beginner

Type

Compound

Muscles Worked

ForearmsTrapeziusCoreShouldersLegs

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.