Goblet Squat

A beginner-friendly squat variation holding a dumbbell or kettlebell at chest height, promoting upright torso position.

Primary Muscle

Legs

Equipment

Dumbbell

Level

Beginner

Type

Compound

Muscles Worked

QuadricepsGlutesCoreUpper Back

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.