Hammer Curl (Dumbbell)

A bicep curl variation with a neutral grip that targets the brachialis and brachioradialis along with the biceps.

Primary Muscle

Arms

Equipment

Dumbbell

Level

Beginner

Type

Isolation

Muscles Worked

BicepsBrachialisBrachioradialis

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.