Hanging Knee Raise
A bodyweight exercise that targets the lower abdominals and hip flexors. Hanging knee raises also engage grip and shoulder stabilizers for a challenging core workout.
Primary Muscle
Core
Equipment
Pull-Up Bar
Level
Intermediate
Type
Isolation
Muscles Worked
Rectus AbdominisHip FlexorsObliques
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.