Hanging Leg Raise

An advanced core exercise performed hanging from a pull-up bar, targeting the lower abs and hip flexors.

Primary Muscle

Core

Equipment

Pull-Up Bar

Level

Advanced

Type

Isolation

Muscles Worked

Lower Rectus AbdominisHip FlexorsObliques

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.