Incline Dumbbell Curl
Performing curls on an incline bench increases the stretch on the biceps, leading to greater muscle activation. This is a great isolation exercise for building arm size.
Primary Muscle
Arms
Equipment
Dumbbell
Level
Beginner
Type
Isolation
Muscles Worked
Biceps BrachiiBrachialisForearm Flexors
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.