Inverted Row

Inverted rows are a bodyweight pulling exercise for the back, biceps, and forearms. They develop mid-back strength and can be progressed with foot elevation or weighted vests.

Primary Muscle

Back

Equipment

Pull-Up Bar

Level

Beginner

Type

Compound

Muscles Worked

BackBicepsForearms

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.