Jump Rope

A classic cardio exercise that improves coordination, foot speed, and cardiovascular endurance while burning calories efficiently.

Primary Muscle

Full Body

Equipment

Bodyweight

Level

Beginner

Type

Cardio

Muscles Worked

CalvesShouldersForearmsCoreQuadriceps

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.