Kettlebell Bottoms-Up Press
This advanced shoulder exercise challenges stability by requiring you to press a kettlebell upside-down. It improves shoulder strength and grip while engaging stabilizer muscles.
Primary Muscle
Shoulders
Equipment
Kettlebell
Level
Advanced
Type
Compound
Muscles Worked
DeltoidTriceps BrachiiForearm Flexors
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.