Kettlebell Sumo Deadlift

A glute-focused deadlift variation using a kettlebell. The wide stance emphasizes the inner thighs and glutes, making it a great alternative to barbell deadlifts.

Primary Muscle

Glutes

Equipment

Kettlebell

Level

Beginner

Type

Compound

Muscles Worked

Gluteus MaximusAdductorsHamstrings

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.