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Kettlebell Swing exercise demonstration

Kettlebell Swing

A dynamic, explosive movement that enhances hip power and conditions the posterior chain. The kettlebell swing is a staple for glute and hamstring development.

Primary Muscle

Glutes

Equipment

Kettlebell

Level

Intermediate

Type

Compound

Muscles Worked

GlutesHamstringsLower Back

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.