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Kettlebell Turkish Get-Up exercise demonstration

Kettlebell Turkish Get-Up

A complex, full-body movement emphasizing stability, mobility, and coordination. It involves standing up and lying down while holding a kettlebell overhead.

Primary Muscle

Full Body

Equipment

Kettlebell

Level

Advanced

Type

Compound

Muscles Worked

ShouldersCoreGlutes

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.